Getting your steps in is important and no matter your fitness level or age, this is something everyone can do. So how can walking boost your health and what else can you do? NTD spoke to Dr. Matt Chalmers, a chiropractor and the author of “Pillars of Wellness.”
During the holidays, it’s easy to overindulge in food and drinks. Yet, with some simple adjustments, like going for a walk, you can look after both your physical and mental health. NTD spoke with Daniella Dayoub Forrest, a functional health and wellness coach, and author of “Own Your Wellness,” for tips on getting active over […]
One in five children in the United States has obesity, and the United States has the shortest lifespan among developed nations. To discuss America’s health challenges, NTD spoke with Jerold Mande, CEO of Nourish Science and adjunct professor of nutrition at Harvard’s School of Public Health.
The Alexander Technique, developed in the 1890s, offers an approach to reducing physical tension and enhancing movement. Instructor Tara Bentall discusses how this technique has influenced her health and how it can be applied in daily life.
Jarek Tadla is a mental health advocate and the author of “Not Enoughness: The Gift and The Curse.” He advocates for setting boundaries between your work and personal life to help switch off during the holidays so that you can make the most of your time off.
Seasonal depression can affect quite a few people during this time of year, especially with less sunlight during daytime hours. A psychologist joined NTD to help you fight your way through this mental block. Shannan Crawford, psychologist and the CEO of Crawford Clinics, shared some insights and best practices.
While the holidays can be a source of joy, many deal with heightened stress and anxiety at this time. NTD sat down with psychologist Dr. Shannan Crawford, host of the Unlock U Podcast, for a wide-ranging discussion about dealing with financial pressures, grieving, loneliness, parenting, and navigating political differences amongst family and loved ones.
Psychiatrist Dr. Victoria Dunckley explains how screen time overstimulates children’s brains, affecting focus, mood, and sleep. Parents can help by limiting screen time and promoting active, device-free family time.
While many are looking forward to a holiday feast, they might not be looking forward to the associated weight gain quite as much! Certified personal trainer Juliana Andrea Betancur is a certified personal trainer at Blink Fitness, and she joined NTD to share some great tips on how to stay fit over the holidays.
Are you stressed out over all the prepping for the holidays? NTD spoke with Dr. Monica Vermani to get some tips on how to prepare mentally for Thanksgiving this year. Vermani is a clinical psychologist and the author of “A Deeper Wellness.”
Audivi Memory Banks, a company helping people with Alzheimer’s preserve their memories, has won the Maude’s Award for Alzheimer’s care. Founder Kristin Nelson shares how memory banking can ease dementia symptoms.
Fasting has been practiced for centuries, but how does it fit in with today’s medical knowledge? NTD speaks with Dr. Joel Evans, who explains the health benefits of fasting, from digestion to brain function.
Explore the importance of heritage cooking with Jenny McGruther from The Nourished Kitchen. NTD spoke to her about how traditional dishes connect us to our roots and the nutritional benefits of using seasonal, locally sourced ingredients.
What if you could improve your mental health in just five minutes a day? NTD spoke with psychologist Tara Quinn-Cirillo, who shared her tips for taking charge of your mind when you’re short on time.
Life comes with responsibilities, and we have to take care of them. But with so much pressure, sometimes we forget to take care of ourselves. What can we do about this? NTD’s Chris Beers spoke with clinical psychologist Dr. Monica Vermani, who says we need to have compassion for ourselves.
Addressing attitude issues requires a lot of self-reflection. NTD spoke to Ricky Brown, a former U.S. Air Force veteran, a former commercial pilot, and the author of “The Five Hazardous Attitudes Study Guide: Ways to Win the War Within.” He talks about how attitudes he lists as anti-authority, invulnerability, macho, impulsivity, and resignation can extend […]
Are you waking up feeling tense sometimes, and maybe even a little bit sore? NTD invited Juliana Andrea Betancur, a certified personal trainer with Blink Fitness, to share some tips and stretches that we can use to help start the day off on the right foot.
Being overweight is a prevalent problem in the United States with the Centers for Disease Control and Prevention reporting that by 2020, 100 million American adults were obese. More and more people are now turning to weight-loss drugs like Ozempic. NTD spoke to Daniella Dayoub Forrest, a functional health and wellness coach and the author […]
Clinical psychologist Lauren Cook shares essential strategies for maintaining family harmony in a fast-paced world. She emphasizes face-to-face communication and proactive support within the family.
Is healing the inner child a crucial part of personal growth? And what does the term “inner child” actually mean? Ramaa Krishnan explains what it is and why it’s important to be at peace with yourself. She is the founder of the Full Bloomed Lotus Center for Self-Awareness and the author of “The Yoga of […]
