The Alexander Technique, developed in the 1890s, offers an approach to reducing physical tension and enhancing movement. Instructor Tara Bentall discusses how this technique has influenced her health and how it can be applied in daily life.
The Alexander Technique, developed in the 1890s, offers an approach to reducing physical tension and enhancing movement. Instructor Tara Bentall discusses how this technique has influenced her health and how it can be applied in daily life.