Eat Better
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What to Eat to Defend Your Heart
Heart disease is the leading cause of death in the United States, responsible for around one in every four deaths each year. But fear not, you can greatly reduce your risk of cardiovascular disease through diet and lifestyle changes. It’s important to get regular exercise and eat heart-healthy foods, and that’s not hard because all […]
According to the American Obesity Association, by 2030, 60% of Americans will be obese. Ultra-processed food is one of the main culprits; it's convenient but comes at the cost of our health and waistlines. Eat Better with Gina Marie will teach you how to cook delicious whole-food dishes that will boost your energy, cleanse your body and help you live longer. Eat Better airs 8:45 p.m. ET every Friday and is repeated on Saturdays at 1:30 p.m. ET.
