Heart disease is the leading cause of death in the United States, responsible for around one in every four deaths each year. But fear not, you can greatly reduce your risk of cardiovascular disease through diet and lifestyle changes. It’s important to get regular exercise and eat heart-healthy foods, and that’s not hard because all […]
When you buy beef, if you have visions of the meat coming from cattle that have grazed on pasture, it’s time for a reality check. Farms today aren’t like what our great-grandparents had. Most cattle in the United States are fattened on grain and soy. They live in confined conditions in feedlots or factory farms […]
Food has been the medicine of humanity since the dawn of time. Many herbs that we associate only with seasoning our food are, in fact, potent herbal medicines. There is a wide area of overlap between the two categories, with the distinction between food and herbal medicine being quite subjective.
Pain is a common symptom of cancer patients. According to surveys, about 30 to 50 percent of cancer patients have pain problems, and more than 80 percent of terminal cancer patients experience pain. Most cancer patients must continually rely on painkillers or morphine. However, even with legal prescriptions, these drugs can bring many uncomfortable side effects, and […]
Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones, and how many calories we burn. Here are the 16 most weight loss-friendly foods on earth. Sponsored by: Marcus Institute of Integrative Health. Contact us at [email protected] Please click on […]
If ever there were an herb that puts existential fear into the bottom line of pharmaceutical companies, it’s turmeric. Turmeric is one the most thoroughly researched plants in existence today. It has an ancient history filled with deep reverence for its seemingly compassionate power to alleviate human suffering. Its medicinal properties and components (primarily curcumin) […]
The bacteria in your body outnumber your body’s cells 10 to 1. Most of these bacteria reside in your gut, and the majority are quite harmless. Having the right gut bacteria is linked to numerous health benefits. These include: Weight loss Improved digestion Enhanced immune function Healthier skin Better mood Plus there is a reduced risk […]
Eating healthy and losing weight seems downright impossible for many people. Despite their best intentions, they repeatedly find themselves eating large amounts of unhealthy foods. This is despite knowing that it is causing them harm. The truth is, the effects of certain foods on the brain can lead to addiction. Food addiction is a very serious problem and […]
There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The three-step plan outlined in this episode will do the following: […]
The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective. Here are 24 weight-loss tips that are actually evidence-based. Contact us at [email protected] Please click on […]
Herbs and spices were used by ancient cultures to heal the body, mind, and spirit. The Western world has largely replaced these natural remedies with pharmaceuticals. But that said, around 80 percent of people worldwide still use traditional or ancient medicine. This isn’t surprising. That’s because more than 80 percent of pharmaceuticals are derived or developed from natural […]
At some point or other, we’ve all had that feeling of overwhelming stress—the one where your heart is pounding too fast, you can’t seem to think straight or breathe properly, and frankly, you’re just knackered. But guys, chill. It’s been proven that stress and nutrition basically go hand in hand. Someone living a healthy life and […]
Fish, tomatoes, feta cheese, chicken, and lots of olive oil—we have just listed a bunch of ingredients to make a special meal. But all of these ingredients have something in common: They’re staples of the Mediterranean diet. When you think of the Mediterranean, you probably think of the coast of Greece. Blue and white colors span […]
Have you ever wondered why you’re packing on loads of weight? You’re packing on loads of weight even though you think you’re eating healthfully? The truth is, many foods we perceive to be healthy may be far from it! Don’t be deceived by clever marketing. Some contain hidden ingredients like trans fats, which the body has a […]
In this episode, we talk about children, soda, and obesity. Soda addiction has long been a problem in our nation’s schools here in America. It was never a problem in my school where I grew up in New Zealand. There was no such thing as a vending machine. We didn’t have access to soft drinks. But […]
In this episode of Eat Better, we are going to look at five common foods that can help to control your appetite. They’ll keep you on a natural path toward health and wellness. Being overweight or obese is the result of a complex set of interactions among genetic, behavioral, and environmental factors. As part of […]
Welcome to Eat Better I’m Gina Marie. In this episode we’re going to talk about children, soda, and obesity. Soda addiction has long been a problem in our nation’s schools here in America. It was never a problem in my school where I grew up in New Zealand. There was no such thing as a vending […]
In this episode, we are going to talk about weight gain and obesity because it’s a common and very costly health issue. We’re also going to talk about the worst foods that make you hungry. Contact us at [email protected] Please click on the ‘CC’ button to activate English subtitles.
For many baby boomers, it’s an unpleasant irony—the generation that famously said “Never trust anyone over thirty!” is now, itself, experiencing the undeniable signs of cognitive decline. This is due to aging. For example, the statistics on Alzheimer’s suggest we have a serious health crisis on our hands, especially as we move closer to 2050. But, the main […]
Many of you may be familiar with traditional Chinese medicine (TCM). In TCM, it’s believed that spring is a time of renewal. It’s also the perfect time to cleanse the liver. What I find fascinating about TCM is every season has a color, a flavor, a natural element, and an organ that is dominant during […]
