Omega-3 Fats Reduce Risk of Inflammation, Chronic Disease: Nutritionist

Eating enough omega-3 fatty acids is important to stay healthy and function at your best. NTD learns more about this from Cindy Chan Phillips, a registered dietitian and nutritionist. She says omega-3s can reduce inflammation, which is often the root cause of chronic disease. She suggests eating salmon, cod, and walnuts as good sources of these vital fats.