Food has two types of sugars: added sugars and naturally occurring sugars like those found in fruit. Consuming too much added sugars can put a person at risk for health problems like obesity, type 2 diabetes, and heart disease. But cutting back isn’t easy. Kristin Kirkpatrick, registered dietitian of Cleveland Clinic, has tips to help curb cravings for sugar.
How to Reduce Sugar Cravings
By NTD Video