A study compared coffee drinkers and non-coffee drinkers over a seven-year period. It compared those who add sugar and those who don’t, and the findings on life expectancy are surprising!
If sugar is really the “arch-nemesis” of health, how come this study suggests the opposite when we add a little to our coffee?
Are you a light-roast or medium-roast drinker? Not all coffee is created equal. Nutritional composition varies among different roasts. This ties into that age-old battle between the antioxidants and free radicals in our bodies and how much coffee can lend a hand to the “good side.”
If your morning dose of caffeine enrichment is laced with a pang of guilt—like you might be doing your body a disservice—maybe it doesn’t need to be. Watch this #coffeelovers edition of #VitalSigns with Brendon Fallon to discover why.
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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.
Coffee Drinkers Live Longer: Study; What About Adding Sugar?