Freeze now, enjoy whenever!

A little prep can go along way. Next time you’re preparing a smoothie, cut up some extra fruits and veggies and toss them in the freezer. Your future self will thank you. These ready-to-go smoothie packs will be good for up to 6 months.

Strawnana Sunrise Smoothie

Freeze:

• 3/4 cup strawberry
• 1 banana
• 3/4 cup pineapple

Smoothie:

• Put frozen fruit in blender
• Add liquid of choice (we used almond milk)
• Add sweetener of choice (we prefer honey or maple syrup)
• Blend, pour, enjoy!

Cucumber Dole Whip Smoothie

Freeze:

• Cucumber
• Pineapple
• Kale
• Parsley

Smoothie:

• Put frozen fruit in blender
• Add liquid of choice (we used almond milk)
• Add sweetener of choice (we prefer honey or maple syrup)
• Blend, pour, enjoy!

Triple Berry Beet Smoothie

Freeze:

• 2/3 cup blackberry
• 2/3 cup blueberry
• 1 small-med sized beet
• 2/3 cup strawberry

Smoothie:

• Put frozen fruit in blender
• Add liquid of choice (we used almond milk)
• Add sweetener of choice (we prefer honey or maple syrup)
• Blend, pour, enjoy!

Popeye on Vacation Smoothie

Freeze:

• Orange
• Avocado
• Spinach

Smoothie:

• Put frozen fruit in blender
• Add liquid of choice (we used almond milk, would be great with OJ or pineapple juice)
• Add sweetener of choice (we prefer honey or maple syrup)
• Blend, pour, enjoy!