Strong Mind & Body

America is facing an obesity epidemic, with nearly half of the population now classified as obese. Despite countless diets and weight-loss medications, the scale continues to rise. To examine the issue, here’s Gina Marie with “Strong Mind and Body.”

People who suffer from internet addiction may experience a variety of issues—from severe pain to mental health problems and disrupted sleep. Here’s Gina Marie with “Strong Mind and Body.”  

Today, we explore the art of finding peace in our hectic lives. Stay tuned as we share simple steps to embrace stillness and quiet the mind.  

Treatment options for acne include topical creams and oral medications. But a simpler, holistic approach may involve adjusting your diet.  

Specific foods may provide relief from uncomfortable menopause symptoms, while supporting strong and healthy bones. Here’s Gina Marie with “Strong Mind and Body.”  

Researchers increasingly claim that animal meat is unhealthy. However, proponents of the carnivore diet swear by its health benefits. Here’s Gina Marie with “Strong Mind and Body.”

A new study shows that the number of young people taking popular weight-loss drugs has skyrocketed over the last three years. Here’s Gina Marie with “Strong Mind and Body.”

Researchers have found that mouthwash containing matcha green tea powder could prevent periodontitis, or gum disease. Here’s Gina Marie with “Strong Mind and Body.”  

Eggshell powder is an ancient remedy that is making a comeback for modern calcium needs. Here’s Gina Marie with “Strong Mind and Body.”

Just half a teaspoon of olive oil per day may protect brain health. Here’s Gina Marie with “Strong Mind and Body.”

We all know that exercise can improve your health, and even extend your life span. And with the warmer weather now upon us, there is no excuse to not get out and do it! Gina Marie from “Strong Mind and Body” has some suggestions on what you could try.

Cycling is convenient for many and incredibly enjoyable. It’s also an excellent mode of physical activity for many fitness levels. Here’s Gina Marie with “Strong Mind and Body.”  

A breast cancer expert shares seven dietary rules and a number of tips to live by to prevent cancer. Here’s Gina Marie with “Strong Mind and Body.”  

On this episode of “Strong Mind and Body,” we look at the importance of potassium—and how to ensure we get enough of it in our diet. Here’s Gina Marie.

The ketogenic diet, known as “keto” for short, has gained popularity in recent years. However, new research suggests it may not be suitable for long-term uninterrupted use. Taking breaks is recommended to avoid adverse effects. Here’s Gina Marie with “Strong Mind and Body.”

Next time you reach for your apple-a-day, pick up a handful of nuts as well—it could do your heart a lot of good! Here’s Gina Marie with “Strong Mind and Body.”

Figs have symbolized good health and longevity for more than 10,000 years. Let’s learn more about their healing qualities. Here’s Gina Marie with “Strong Mind and Body.”