Strong Mind & Body
How 10,000 Daily Steps Can Outpace the Risk of Sedentary Death
A recent study from the University of Sydney suggests that walking up to 10,000 steps a day can reduce your risk of cardiovascular disease and death, even with a sedentary lifestyle. Here’s Gina Marie with “Strong Mind and Body.”
Cinnamon Found to Reduce Blood Sugar Levels: Study
Cinnamon is a common household spice that’s been used for generations to flavor food and drinks. Research conducted at the University of California, Los Angeles, suggests that adding cinnamon to one’s diet can contribute to better blood glucose control.
Dietary Strategies to Boost Bone Density Naturally
As we age, the importance of maintaining healthy bone density becomes increasingly critical as fragile bones become more susceptible to fractures. Gina Marie from Strong Mind and Body shares four tips to help maintain optimal bone density for enduring skeletal health.